Weigh In record (no journal entry) for 29 July 2016
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95.1 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2829 kcal
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Fat: 88.18g | Prot: 196.92g | Carbs: 292.02g.
Breakfast: Sonnenblumenöl, REWE Gnocchi, Fitini Apfelmus, Champ Muscle Protein 90 Shake Vanille. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frenzel Kohlrouladen. Dinner: Aldi Kräuterbaguette, Frenzel Kohlrouladen, Heinz Tomato Ketchup, Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Ben & Jerry's Cookie Dough, hanuta Hanuta Minis. more...
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Losing 2.1 kg a Week
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Chris ZZ's Weight History
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