Weigh In record (no journal entry) for 29 July 2016
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101.0 kg
Lost so far: 21.5 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 63.87g | Prot: 83.27g | Carbs: 86.96g.
Breakfast: Kirkland Signature Almonds, Bananas, Oat Bran, Food Club Whole Unsweetened Blueberries, Plain Yogurt (Lowfat), Silk Unsweetened Coconut Milk, Spectrum Chia Seeds, Half and Half Cream. Lunch: Bertolli Italian Sausage with Garlic & Romano Spaghetti Sauce, Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked), Chicken Drumstick (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Kirkland Signature Almonds, Sutter Home Pinot Grigio, Kroger Jumbo Eggs. more...
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2912 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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