Weigh In record (no journal entry) for 29 July 2016
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62.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Fat: 115.33g | Prot: 148.03g | Carbs: 185.55g.
Breakfast: Omega-3 Kapseln, BCAA 1100 Mega Caps, Quark 40%, Impact Whey Protein, H-Vollmilch 3,5%. Lunch: Omega-3 Kapseln, BCAA 1100 Mega Caps, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter. Dinner: REWE Passierte Tomaten, Schweinehackfleisch, Nudeln (Gekocht). Snacks/Other: Quark 40%, Impact Whey Protein, H-Vollmilch 3,5%, Skittles Skittles Fruits. more...
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Gaining 3.5 kg a Week
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