Weigh In record (no journal entry) for 29 July 2016
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67.2 kg
Lost so far: 11.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 19.45g | Prot: 22.86g | Carbs: 91.32g.
Breakfast: Pão Integral, Café Expresso, Requeijão, Parmalat Leite UHT Integral. Lunch: AdeS Soja + Suco de Morango, Pepino (com Casca), Beterrabas, Tomates, Ragazzo Alface Americana. Dinner: Catupiry Requeijão Cremoso Light, Ragazzo Alface Americana, Subway Tomate, Seara Salame tipo Italiano, Pepino (com Casca), AdeS Soja + Suco de Abacaxi, Pão Integral. Snacks/Other: AdeS Soja + Suco de Maçã, Requeijão, Bauducco Torrada Multigrãos (2). more...
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2254 kcal
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Exercise:
Hiking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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telcosta's Weight History
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