Weigh In record (no journal entry) for 29 July 2016
|
55.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1621 kcal
|
Fat: 77.26g | Prot: 80.47g | Carbs: 151.50g.
Breakfast: Cereal Mix Galletas con Avena y Manzana, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Kiwi, Zapallito Verde, Alicante Aderezo Tipo Provenzal, Pechuga de Pollo (sin Comer la Piel). Dinner: Milanesa de Res, Empanada de Carne. Snacks/Other: Medialuna. more...
|
|
2245 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 15 minutes, Studying - 4 hours, Sitting - 9 hours, Showering - 30 minutes, Gym - 45 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julieta21240509's Weight History
|