Weigh In record (no journal entry) for 29 July 2016
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78 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 39.02g | Prot: 61.39g | Carbs: 186.26g.
Breakfast: Pirinç Pilavı. Lunch: Eti Lifalif Yulaf Ezmesi, Banvit Piliç Schnitzel, Nescafe 3 Ü 1 Arada, Muz, Peynes Lor Peyniri, Torku Doğal Süt, Bıldırcın Yumurtası. more...
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Losing 0.2 kg a Week
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utkucanerkan's Weight History
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