Weigh In record (no journal entry) for 29 July 2016
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96.8 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 33.30g | Prot: 44.80g | Carbs: 121.90g.
Breakfast: Coffee-Mate Classic Vanilla Coffee Creamer, Folgers Breakfast Blend Coffee. Lunch: Pret a Manger Chicken, Smoked Bacon & Avocado Salad. Dinner: McDonald's Homestyle Burger, McDonald's Ketchup Packet. Snacks/Other: AriZona Beverage Iced Tea with Lemon Flavor. more...
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Losing 0.5 kg a Week
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