Weigh In record (no journal entry) for 29 July 2016
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61.1 kg
Lost so far: 10.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 61.40g | Prot: 42.33g | Carbs: 233.06g.
Breakfast: Cheese, White Bread. Lunch: Lemon Juice, Cucumber (with Peel), Cheese, Ketchup, Olive Oil, Spaghetti. Dinner: Plain Yogurt, Ketchup, Cheese Sandwich. Snacks/Other: McVities Digestive Wheat Biscuits, Kiwi Fruit, Trader Joe's Large Hazelnuts, Light or Dark Holiday Type Fruit Cake, McVities Digestive Wheat Biscuits. more...
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2460 kcal
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Exercise:
Watching TV/Computer - 9 hours, Dance (square dancing) - 1 hour, Shopping - 30 minutes, Studying - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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safooraa's Weight History
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