Weigh In record (no journal entry) for 29 July 2016
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103.6 kg
Lost so far: 12.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 63.84g | Prot: 65.44g | Carbs: 126.67g.
Breakfast: Zucker, Kaffee mit Milch, Aldi Kochschinken, Aldi Holländischer Gouda. Lunch: Zucker, Cappuccino, Schweinebraten, Nudeln (Gekocht), Pellkartoffeln. Dinner: Maredo Steakhaus-Pommes Frites, Großer Cheeseburger. more...
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Losing 1.1 kg a Week
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