Weigh In record (no journal entry) for 29 July 2016
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64.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2515 kcal
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Fat: 57.59g | Prot: 78.53g | Carbs: 296.69g.
Breakfast: Nektarinen, Äpfel, K-Classic Joghurt Mild 3,5% Fett, Metzgerfrisch Salami 1A, Goldessa Frischkäse Schnittlauch, Harry Vollkorn Urtyp. Lunch: Weißer Reis (Gekocht), Hühnchen oder Pute und Gemüse in Sojasoße (Enthält Karotten, Brokkoli, und/oder Blattgrün, keine Kartoffeln, Mischung). Dinner: Metzgerfrisch Salami 1A, Popp Eiersalat, Aldi American Sandwich Weizen, Goldessa Frischkäse Schnittlauch. Snacks/Other: Krombacher Bier, Oettinger Mixed Bier&Cola, Oettinger Mixed Bier&Cola. more...
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1944 kcal
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Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Ingvader's Weight History
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