Weigh In record (no journal entry) for 29 July 2016
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81.5 kg
Lost so far: 6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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3147 kcal
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Fat: 163.88g | Prot: 132.66g | Carbs: 211.08g.
Breakfast: Frankenstolz Franzbrötchen, Penny Markt Fettarme H-Milch 1,5%. Lunch: Burrito mit Rindfleisch, Bohnen und Käse. Dinner: Olivenöl, Guinness Guinness, Franziskaner Weißbier Alkoholfrei, Kühne American Dressing, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Block House Mr. Rumpsteak. Snacks/Other: Roter Tafelwein, Gemischte Nüsse, Prosecco. more...
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3504 kcal
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Exercise:
Sitting - 11 hours, Desk Work - 4 hours and 15 minutes, Driving - 1 hour and 30 minutes, Running - 11/kph - 58 minutes, Sleeping - 6 hours and 17 minutes. more...
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Losing 0.7 kg a Week
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