Weigh In record (no journal entry) for 29 July 2016
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91.1 kg
Lost so far: 10.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 25.69g | Prot: 82.54g | Carbs: 208.17g.
Breakfast: Gebirgsjäger Kochschinken, Nescafe Cappuccino Cremig Zart, Peter & Paul Leinsamenbrot, Maribel Aprikosen Konfitüre, Lätta Halbfettmargarine. Lunch: TiP Schinkenzwiebel Mettwurst, Lätta Halbfettmargarine, Lidl Salatgurke, Peter & Paul Leinsamenbrot, Granny Smith Äpfel. Dinner: Pfanner Der Grüne, Joghurtsauce, Tomaten, Freshona Gurkensalat, Lidl Alaska Seelachsfilet Paniert. Snacks/Other: Dr. Quendt Dresdner Russisch Brot Kokos, Bussy Mix Ice Pops, Arla Skyr Himbeere-Cranberry. more...
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2709 kcal
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Exercise:
Housework - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Cooking - 20 minutes, Driving - 1 hour and 9 minutes, Sitting - 9 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 46 minutes. more...
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Losing 1.1 kg a Week
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Hasenbeinchen's Weight History
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