Weigh In record (no journal entry) for 29 July 2016
|
56 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
1810 kcal
|
Fat: 81.26g | Prot: 70.00g | Carbs: 196.02g.
Breakfast: Lotus Frangipane Mini, Delhaize Gevulde Repen met Vijgen en Pruimen, Delhaize Muesli Dried Fruit, Alpro Soya Mild, Boni Sinaasappelsap. Lunch: Crêpe (Neutraal), Banaan. Dinner: Chinese Noedels, Babi Pangang, Volkoren Brood, Lidl Spieringkotelet. Snacks/Other: Cribbits Kroepoek, Gevulde Groene Olijven, Gevulde Paprika, Koekje, Koekje, Alpro Soya Mild, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie, Koffie, Lidl Pure Chocolade 45%, Coca-Cola Coca-Cola Light (Blikje). more...
|
|
2298 kcal
|
Exercise:
Sitting - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Housework - 9 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
Bolke1972's Weight History
|