Weigh In record (no journal entry) for 23 January 2010
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69.4 kg
Lost so far: 5.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2010:
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120 kcal
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Fat: 5.50g | Prot: 5.00g | Carbs: 16.00g.
Breakfast: blue bonnet light margarine, Light White Bread. more...
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Losing 3.2 kg a Week
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