Weigh In record (no journal entry) for 29 July 2016
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100.2 kg
Lost so far: 10 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 55.60g | Prot: 44.36g | Carbs: 116.11g.
Breakfast: Wurstaufschnitt, Fol Epi Hauchfein, Marmelade, Butter, Kaffee, Mischkornbrot. Lunch: Butter, Mischkornbrot, Rettich. Dinner: Botato Bratkartoffeln mit Zwiebeln, Eifel Bauern-Sülze, Oettinger Kellerbier. Snacks/Other: Rosewein, Oettinger Kellerbier. more...
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3546 kcal
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Exercise:
Nordic Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bernd.bruckauf's Weight History
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