Weigh In record (no journal entry) for 29 July 2016
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93.6 kg
Lost so far: 20.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 41.62g | Prot: 196.35g | Carbs: 93.67g.
Breakfast: Aldi Milch 1,5%, Actimel 0,1 % Drink, Weider Protein 80 Plus. Lunch: Weider Protein 80 Plus, Natreen Fruchtcocktail, Exquisa Quarkcreme Natur 0,2%. Dinner: Weißwein, Aro Riesengarnelen, Bonduelle Salat Country-Mix, Gemüse, Olivenöl. Snacks/Other: Weider 100% Casein, Natreen Schattenmorellen, Exquisa Quarkcreme Natur 0,2%. more...
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2948 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 27 minutes, Resting - 8 hours and 33 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 2.8 kg a Week
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outdoorbiggi's Weight History
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