Weigh In record (no journal entry) for 29 July 2016
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81.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 44.01g | Prot: 49.79g | Carbs: 104.87g.
Breakfast: Süßkirschen, Aldi Jogurt, Milchkaffee. Lunch: Kaffee mit Milch. Dinner: Schweizer Käse, Schinkenwurst (Redlefsen) Wurst, Radieschen, Du darfst Leichte Butter, Roggenbrot. Snacks/Other: Warsteiner Premium Verum, Jever Fun. more...
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Losing 4.6 kg a Week
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