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Fat(22.5) Bone(5.8) Water(56.8) Mass(40.7)
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78.5 kg
Lost so far: 21.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2011:
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2163 kcal
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Fat: 79.15g | Prot: 68.20g | Carbs: 312.71g.
Breakfast: edemame, Low Fat Vanilla Kefir. Lunch: Coke Zero, Buttered Popcorn Popped in Oil. Dinner: Five Alarm Chili Dry Roasted Peanuts, Low Fat Vanilla Kefir, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Mochi Kuro Goma (Rice Cake), Granny Smith Apples, Original Powder Creamer, Coffee (Brewed From Grounds), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2444 kcal
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Exercise:
Walking (slow) - 3/kph - 38 minutes, Walking (moderate) - 5/kph - 1 hour and 23 minutes, Sitting - 6 hours and 37 minutes, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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