Weigh In record (no journal entry) for 28 July 2016
|
143.0 kg
Lost so far: 23.3 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
|
|
834 kcal
|
Fat: 44.91g | Prot: 39.57g | Carbs: 67.22g.
Breakfast: Apple-Cranberry-Grape Juice Drink, Scrambled Eggs, Bacon and Home Fried Potatoes (Frozen Meal). Lunch: Meiji Non-Fat Milk, Barbecued Pork Spareribs with Sauce. Snacks/Other: Carrot Cake with Icing. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theresaherod's Weight History
|