Weigh In record (no journal entry) for 29 July 2016
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60.4 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 81.39g | Prot: 91.58g | Carbs: 307.12g.
Lunch: チーズカレー(並盛り目安). Dinner: ご飯, 松屋 豚バラ肉と長ネギの生姜焼定食(並盛). Snacks/Other: DNS プロテイン ホエイ100 カフェオレ風味, Asahi WONDA 金の微糖, 大塚製薬 カロリーメイト. more...
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Gaining 1.8 kg a Week
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