Weigh In record (no journal entry) for 28 July 2016
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 55.05g | Prot: 82.07g | Carbs: 224.03g.
Breakfast: Torta di Ricotta, Cappuccino senza Grassi, Latte Intero, Caffè Espresso. Lunch: Ciliegie, Pesche, Patate (Polpa, Salate, Bollite), Zucchine Cotte, Bistecca di Maiale o Cotoletta, Insalata Mista Verde, Pane Comune. Dinner: Crostata alla Marmellata, Torta di Ricotta, Cappuccino senza Grassi, Nutella Nutella, Mulino Bianco Fette Biscottate le Dorate. more...
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2111 kcal
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Exercise:
Cooking - 1 hour, Sitting - 2 hours and 5 minutes, Watching TV/Computer - 20 minutes, Walking (exercise) - 5.5/kph - 52 minutes, Yard Work (gardening) - 15 minutes, Sleeping - 6 hours and 15 minutes, Resting - 1 hour and 52 minutes, Desk Work - 7 hours and 30 minutes, Scooter - 46 minutes, Standing - 3 hours, Reading - 5 minutes. more...
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Gaining 1.4 kg a Week
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