Weigh In record (no journal entry) for 28 July 2016
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62.5 kg
Lost so far: 5.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 99.28g | Prot: 78.98g | Carbs: 106.09g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, Ja! Mandeln Ganze Kerne, Ja! Haferflocken. Lunch: REWE Bio Karotten-Walnuss-Brot, Ja! Frischkäse mit Kräutern, Ja! Hähnchenbrustfilet, Zott Zottarella Balance, Ja! Natives Olivenöl Extra, Kirschtomaten, Gekochtes Ei, Rote Paprika. Snacks/Other: Activia Vanille (125g), Actimel Erdbeere. more...
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1815 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Stair Climber (Stepper) - 12 minutes, Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 2 hours and 53 minutes, Sleeping - 20 hours. more...
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Losing 1.1 kg a Week
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lichtdiamant's Weight History
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