Weigh In record (no journal entry) for 28 July 2016
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90.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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3783 kcal
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Fat: 50.63g | Prot: 219.74g | Carbs: 588.98g.
Breakfast: Banane, Gut & Günstig Haferflocken, Edeka Bio Fettarme H-Milch. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Gut & Günstig Magerquark, Basmati-Reis. Dinner: Edeka Bio Fettarme H-Milch, ESN Designer Whey Protein - Cookies & Cream, Combino Penne Rigate, K-Classic Maasdamer, Mehrkornbrötchen, Gut & Günstig Magerquark. more...
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Gaining 1.4 kg a Week
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