Weigh In record (no journal entry) for 28 July 2016
|
71.2 kg
Lost so far: 3.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1522 kcal
|
Fat: 61.02g | Prot: 103.73g | Carbs: 148.15g.
Breakfast: Bananas, Coffee with Milk and Sugar. Lunch: Clover Leaf Seafood Spicy Thai Chili Tuna, Cucumber (with Peel), Grape Tomatoes, Kraft Greek Feta & Oregano Salad Dressing, Dole Spring Mix Salad. Dinner: Roasted Broiled or Baked Chicken Breast, White Rice. Snacks/Other: Cantaloupe (Muskmelon), Peanut Butter, Pineapple, Tim Hortons Double Double (Medium). more...
|
|
2532 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Standing - 1 hour, Driving - 5 hours, Elliptical - 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
purringmeow's Weight History
|