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I really added a pound and a half eating a tongue sandwich and my weight was high at the doctor's office (112.1 lbs). I feel disappointed, but today is a new day. I hope Thursday will be a good day.
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50.1 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 57.96g | Prot: 49.23g | Carbs: 186.00g.
Breakfast: Orange Juice, Gala Apples, Bigelow Tea Mint Medley All Natural Caffeine Free Herb Tea Bags. Lunch: Spinach, Hummus, Garbanzo Mediterranean Grill Babaganoush, Mashed Potato, Salsa, Tortilla Corn Chips (Unsalted), Frigo Natural String Cheese Part Skim. Dinner: Tartar Sauce, Broccoli, Unsweetened Iced Tea, Yellow Summer Squash, Wal-Mart Tilapia Fillets. Snacks/Other: Iced Coffee, Homemade or Fountain-Type Milk Shake (Flavors Other Than Chocolate), Dove Silky Smooth Dark Chocolate Promises, Jack in the Box Seasoned Curly Fries (Small), Coffee with Sugar. more...
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1600 kcal
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Exercise:
Swimming (slow) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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