Weigh In record (no journal entry) for 28 July 2016
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61.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2569 kcal
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Fat: 103.33g | Prot: 131.57g | Carbs: 280.96g.
Breakfast: ProLife Omega-3 Kapseln, Olimp BCAA 1100 Mega Caps, Himbeeren. Dinner: Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Quark 40%, Impact Whey Protein, H-Vollmilch 3,5%, Putenfleisch (Gekocht, Gebraten), Olimp BCAA 1100 Mega Caps, ProLife Omega-3 Kapseln, Skittles Skittles Fruits, Kinder Riegel (21g), Quark 40%, Impact Whey Protein, H-Vollmilch 3,5%, Gummibärchen, Skittles Skittles Fruits. more...
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Losing 1.4 kg a Week
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