Weigh In record (no journal entry) for 28 July 2016
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80.4 kg
Lost so far: 9.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2659 kcal
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Fat: 91.71g | Prot: 82.54g | Carbs: 347.85g.
Breakfast: Schokoladencroissant, Gekochtes Ei, Schär Körnerbrötchen, Orangensaft. Lunch: Schweineohr, Breakfast Coffee. Dinner: Golden Toast Butter Toast, Ja! Fleischwurst, Magnum After Dinner, Zucker, Espresso, Sahnesauce, Schinken (Regulär, ca. 11% Fett), Weißwein, Nudeln (Gekocht), Milbona Kräuterquark, Baguette, Honigmelonen. Snacks/Other: Haribo Cola Fläschchen. more...
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2338 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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