Weigh In record (no journal entry) for 28 July 2016
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100.9 kg
Lost so far: 21.6 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 71.79g | Prot: 118.53g | Carbs: 98.24g.
Breakfast: Kirkland Signature Almonds, Bananas, Oat Bran, Plain Yogurt (Lowfat), Silk Unsweetened Coconut Milk, Spectrum Chia Seeds, Half and Half Cream. Lunch: Sutter Home Pinot Grigio, Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Sweet Onions, Hellmann's Real Mayonnaise, Kroger Multi-Grain Sandwich Slims, Costco Angus Beef Patties. Snacks/Other: Kroger Jumbo Eggs. more...
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2950 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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