Weigh In record (no journal entry) for 28 July 2016
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79 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 17.58g | Prot: 74.13g | Carbs: 79.06g.
Breakfast: Nestlé Yogurt Svelty 0%, Hojuelas de Salvado, Soprole uno al Dia, Quaker Barra de Cereal Chispas de Chocolate. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo (sin Comer la Piel), Sopa de Verduras. Dinner: Pescado Frito, Queso Fresco, Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras), Café Instantáneo. Snacks/Other: Plátano. more...
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2439 kcal
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Exercise:
Cardio - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 21 kg a Week
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