margaretto's Journal, 28 Jul 16

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Weigh In record (no journal entry) for 28 July 2016

83.0 kg Lost so far: 0.9 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2016:

979 kcal

Fat: 37.73g | Prot: 62.37g | Carbs: 104.14g. Breakfast: Kellogg's Special K Protein Meal Bar - Chocolatey Chip. Lunch: Mozzarella Cheese, Great Value Enriched Hamburger Buns, Sliced Ham (Regular, Approx. 11% Fat), Pears. more...

2224 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours. more...

Losing 0.3 kg a Week

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margaretto's Journal, 28 Jul 16

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