Weigh In record (no journal entry) for 28 July 2016
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75.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2765 kcal
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Fat: 127.89g | Prot: 168.08g | Carbs: 241.67g.
Breakfast: Łowicz Powidła Śliwkowe, KFD Carbo Mix, Żelki. Lunch: Pomidory, Bataty, Mięso z Piersi Kurczak, KFD Premium WPC 80. Dinner: Pilos Serek Wiejski Naturalny, KFD Mr. Maseł - Masło Orzechowe z Arachidów, Bataty. Snacks/Other: KFD Protein Dessert, KFD Mr. Maseł - Masło Orzechowe z Arachidów, KFD Premium WPC 80, Bataty. more...
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2527 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 5.6 kg a Week
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