Weigh In record (no journal entry) for 28 July 2016
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96.5 kg
Lost so far: 16.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 36.07g | Prot: 52.72g | Carbs: 175.79g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Strawberries. Lunch: Einstein Brothers Bagels Asiago Cheese Bagel. Dinner: Panera Bread Sierra Turkey Sandwich, Einstein Brothers Bagels Sesame Bagel. Snacks/Other: David Seeds Original Sunflower Seeds. more...
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Losing 6.3 kg a Week
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jeffreysig's Weight History
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