Weigh In record (no journal entry) for 28 July 2016
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67.2 kg
Lost so far: 11.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 22.41g | Prot: 40.48g | Carbs: 83.98g.
Breakfast: Seara Peito de Peru Defumado Seara, Pão Integral, Requeijão, Café Expresso, Parmalat Leite UHT Integral. Lunch: Carne, Limão, Suco de Laranja Natural, Beterrabas, Ragazzo Alface Americana, Tomates. Dinner: Seara Peito de Peru Defumado Seara, AdeS Soja + Suco de Morango, Pão Integral, Requeijão. Snacks/Other: Dr. Oetker Gelatina Light Morango Silvestre, Iogurte Natural. more...
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2254 kcal
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Exercise:
Hiking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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telcosta's Weight History
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