Jens Knobloch's Journal, 28 Jul 16

Jens Knobloch's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 July 2016

82.1 kg Lost so far: 0.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2016:

1836 kcal

Fat: 100.88g | Prot: 215.55g | Carbs: 10.86g. Breakfast: MCT Oil 5000, Kokosöl Nativ, Butter, Coffee, Manako Kollagen Hydrolysat, Das Gesunde Plus Eiweiß 90 Neutral. Lunch: Metzgerfrisch Frühstücksfleisch im Geleemantel. Dinner: Gartenkrone Hojiblanca Spanische Oliven, Das Gesunde Plus Eiweiß 90 Neutral. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional. more...

3009 kcal

Exercise: Running - 10/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jens Knobloch's Weight History

View Complete History

Jens Knobloch's Journal, 28 Jul 16

Submit a Comment

Jens Knobloch's Weight History