Weigh In record (no journal entry) for 28 July 2016
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149.5 kg
Lost so far: 17.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 47.24g | Prot: 94.84g | Carbs: 384.63g.
Breakfast: Olio Extra Vergine di Oliva, Pomodori, Carote, Couscous. Lunch: Selex Composta di Fragola, Selex Fette Biscottate Integrali, Banana. Dinner: Picard Tartare di Salmone, Ravioli al Vapore, Futomaki, Nigiri Salmone, Uramaki Salmone Avocado. more...
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Losing 1.5 kg a Week
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