lordgavinowen's Journal, 28 Jul 16

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Weigh In record (no journal entry) for 28 July 2016

82.6 kg Lost so far: 15.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2016:

1127 kcal

Fat: 14.25g | Prot: 56.49g | Carbs: 182.72g. Lunch: Sainsbury's Orange Juice, Co-Op Flame Grilled Chicken Breast Slices, Uncle Ben's Express Wholegrain Rice. Dinner: Sainsbury's Orange Juice, Sainsbury's Melon & Grape Medley, Uncle Ben's Mexican Bean Rice. more...

2879 kcal

Exercise: Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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lordgavinowen's Journal, 28 Jul 16

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lordgavinowen's Weight History