Weigh In record (no journal entry) for 23 January 2010
|
84.4 kg
Lost so far: 7.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2010:
|
2008 kcal
|
Fat: 98.33g | Prot: 85.12g | Carbs: 208.75g.
Breakfast: slim fast 3-2-1 plan shake mix milk chocolate, skim milk. Lunch: fiber one toaster pastry, tortilla strips, tyson chicken breast fillet, hard boiled egg, spinach, shredded colby jack cheese, romaine, cherry tomatoes. Dinner: tacos, tortilla chips. Snacks/Other: bliss rich & creamy dark chocolate bar. more...
|
|
2268 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evanstonmomcpa's Weight History
|