Weigh In record (no journal entry) for 28 July 2016
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125.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 80.76g | Prot: 77.40g | Carbs: 121.38g.
Breakfast: Zeytin, Yoğurt, Bezelye Yemeği, Domatesler, Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir, Namet Sucuk, Yumurta. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Bulgur Pilavı, Et Haşlama. Snacks/Other: Yoğurt, Mürdüm Eriği, Şeftali, Ceviz. more...
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3366 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Gallypolly's Weight History
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