Weigh In record (no journal entry) for 28 July 2016
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76.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4079 kcal
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Fat: 95.92g | Prot: 305.11g | Carbs: 476.14g.
Breakfast: Myprotein Protein Chox Caramel & Peanut, Corny Schoko-Banane, Beauty Sweeties Fruit Jelly Hearts, Alpro Soya Sojamilch Light, Aldi Kalifornische Walnusskerne, Aldi Magerquark, DM Leinsamen Geschrotet, Aldi Haferflocken, Myprotein Impact Whey Protein, Banane, Äpfel. Lunch: Myprotein My Bar Zero Apple Cinnamon, Myprotein My Bar Zero Strawberry Vanilla, Aldi Putenschnitzel, Gut & Günstig Kaisergemüse, Iglo Gerührt & Verführt Italienische Gemüse-Pfanne, Myprotein Coconpure, Süßkartoffel, Gurke (mit Schale), Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Knorr Salatkrönung French, Radieschen. Dinner: Metzger Rinderhüfte, Muffin, Maggi Pfeffer-Rahmsoße, Ikea Köttbullar, Nudeln (Gekocht). Snacks/Other: Ananas, Alpro Soya Sojamilch Light, Aldi Haferflocken, Myprotein Impact Whey Protein, Banane, Äpfel. more...
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Losing 0.2 kg a Week
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