Weigh In record (no journal entry) for 28 July 2016
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62 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 46.66g | Prot: 52.17g | Carbs: 186.72g.
Breakfast: Kaffee mit Milch, Arla Kaergarden Balance Gesalzen, Weizenbrötchen, Gekochtes Ei, Stockmeyer Krakauer. Dinner: Pizza Selbstgemacht. Snacks/Other: Obstsalat, Schöller Eiskonfekt, Haribo Gummibärchen. more...
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2229 kcal
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Exercise:
Housework - 2 hours, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours and 50 minutes, Sleeping - 8 hours, Hanging Laundry - 10 minutes, Sitting - 7 hours. more...
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Losing 2.3 kg a Week
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melliunger's Weight History
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