Weigh In record (no journal entry) for 28 July 2016
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81.6 kg
Lost so far: 5.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2595 kcal
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Fat: 98.85g | Prot: 152.62g | Carbs: 234.67g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%, TiP Kasseler Aufschnitt, Gebirgsjäger Gewürfelter Schinken in Aspik mit Champignons, Schafskäse, Vollkornbrot. Lunch: Baguette, Gekochtes Ei, Döner Kebab. Dinner: Sekt, Schlagsahne, Bofrost Obsttortenvielfalt, Bananenbrot, Caesar Salatdressing, Lidl Hähncheninnenfilet. more...
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4290 kcal
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Exercise:
Sitting - 11 hours, Desk Work - 4 hours and 15 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 10 minutes, Running - 11/kph - 1 hour and 35 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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