Weigh In record (no journal entry) for 28 July 2016
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73.9 kg
Lost so far: 6.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 71.61g | Prot: 87.85g | Carbs: 216.76g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane, Braeburn Äpfeln, Alnatura Amaranth Gepufft. Lunch: Pure Fruit Pink Grapefruit Direktsaft, Aldi Bio Kaisergemüse, Wiesenhof Bruzzler Original. Dinner: Erdinger Weißbier (Flasche), Alpenmark Emmentaler, Zimmermann Delikatess Lachsschinken, Alpenmark Cremige Frischkäsezubereitung Kräuter, Lätta Halbfettmargarine, Burger Knäcke Sesam. Snacks/Other: Oreo Ice Cream Sandwich, Milch 1,5%. more...
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2241 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Walking - 1 hour and 15 minutes. more...
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Losing 1.4 kg a Week
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