Weigh In record (no journal entry) for 28 July 2016
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75.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 35.84g | Prot: 192.75g | Carbs: 260.20g.
Breakfast: Myprotein Omega 3, Sunsweet Prugne Secche, Banana, Nestlé Miele Cheerios, Semi di Chia, Mevgal Crema di Yogurt Greco Extra 0%, More, Mirtilli. Lunch: Vignola Riso Rosso Integrale, Selex Tonno al Naturale. Dinner: Parma Prosciutto Crudo Privato del Grasso Visibile, Grana Padano Grana Padano, Pane Integrale. Snacks/Other: Bulk Powders Pure Whey Isolate 90, Anguria, Bulk Powders Pure Whey Isolate 90, Galbusera Colcuore. more...
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steady weight
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