Ks83's Journal, 28 Jul 16

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Weigh In record (no journal entry) for 28 July 2016

53.3 kg Lost so far: 8.2 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2016:

492 kcal

Fat: 23.77g | Prot: 21.54g | Carbs: 52.74g. Breakfast: Фундук, Мёд, Белый Хлеб, Помидоры, Жареное Яйцо, Нектарины, Тандер Сыр Пармезан Гранд 45%, Геркулес Овсяные Хлопья. more...

1690 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ks83's Journal, 28 Jul 16

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Ks83's Weight History