Weigh In record (no journal entry) for 28 July 2016
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94 kg
Lost so far: 6.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 10.02g | Prot: 48.15g | Carbs: 67.99g.
Breakfast: Gutfried Putenbrust Natur, Filinchen Original, Gekochtes Ei, Kaffee. Lunch: Viva Vital Hänchen Filetstreifen, Gurke (Geschält), Eisbergsalat, Tomaten, Rote Paprika. Dinner: Erdbeeren, Weihenstephan Joghurt 0,1%, Milbona Quark Magerstufe. more...
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3909 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Gaining 3.5 kg a Week
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windfreak's Weight History
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