Weigh In record (no journal entry) for 28 July 2016
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84.7 kg
Lost so far: 15.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 71.28g | Prot: 77.61g | Carbs: 113.24g.
Breakfast: Gouda, Omelett oder Rührei, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: Langnese Cremissimo Bourbon-Vanille, Olivenöl, Golden Sun Thai Jasmin Reis, Ja! Tunfischfilets, Zwiebeln, Karotten. Dinner: Käse, Dosentomaten, Milbona Schlagsahne, Frikadelle, Leberknödel, Weißkohl. more...
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2152 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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