Weigh In record (no journal entry) for 28 July 2016
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95.4 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2700 kcal
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Fat: 60.34g | Prot: 244.10g | Carbs: 281.79g.
Breakfast: Champ Muscle Protein 90 Shake Vanille, Hackfleischsoße, Barilla Nudeln Gekocht. Lunch: Thunfisch in Wasser (Konserviert), REWE Eiweißbrot Low Carb, Exotic Food Sriracha Scharfe Chilisauce, Hochwald Sahnewunder Schoko, Germknödel, Seeberger Mandeln, Edeka Pflaumen, LAWA Germknödel mit Pflaumenmusfüllung. Dinner: Edeka H-Milch Laktosefrei 1,5%, Kölln Haferflocken, Lasovli Heidelbeeren Kompott, Eiklar, Milbona Quark Magerstufe, WellMix Protein 90 Schoko. more...
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3035 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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Chris ZZ's Weight History
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