Weigh In record (no journal entry) for 28 July 2016
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94 kg
Lost so far: 19.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 53.87g | Prot: 193.27g | Carbs: 69.83g.
Breakfast: Weider Protein 80 Plus, Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Weider Protein 80 Plus, Bonduelle Salat Country-Mix, Maille Dijon-Senf mit Honig, Olivenöl, Kemper Hänchenbrustfilet. Dinner: Gekochtes Ei, Iglo Rahm-Spinat. Snacks/Other: Weider 100% Casein, Natreen Schattenmorellen, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt. more...
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2991 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 5.6 kg a Week
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outdoorbiggi's Weight History
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