Weigh In record (no journal entry) for 28 July 2016
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56.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1164 kcal
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Fat: 38.60g | Prot: 79.98g | Carbs: 152.10g.
Breakfast: Boni Sinaasappelsap, Alpro Soya Mild, Delhaize Muesli Dried Fruit, Peren. Lunch: Ketchup, Côte d'Or Mignonnette Noir de Noir, Cora Champignons, Volkoren Brood, Omelet of Roerei met Kaas en Ham of Spek. Dinner: Lidl Spieringkotelet, Witloof, Gestoofd, Harvest Basket Aardappelpuree Harvest Basket. Snacks/Other: Aardbeien, Coca-Cola Coca-Cola Zero (Blikje), Coca-Cola Coca-Cola Light (Blikje), Lidl Pure Chocolade 45%, Koffie, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Alpro Soya Mild. more...
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2287 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sleeping - 8 hours, Housework - 9 hours, computer spelen, internet surfen - 30 minutes, Resting - 4 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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Bolke1972's Weight History
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