Weigh In record (no journal entry) for 28 July 2016
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100.3 kg
Lost so far: 9.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 50.96g | Prot: 60.71g | Carbs: 125.65g.
Breakfast: Mischkornbrot, Kaffee, Butter, Marmelade, Fol Epi Hauchfein, Wurstaufschnitt. Lunch: Popp Gurkensalat mit Joghurtdressing, Fusilli, Knorr Sauerbraten. Dinner: Oettinger Kellerbier, Oettinger Kellerbier, Meininger Original Thüringer Knacker. Snacks/Other: Weißwein. more...
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Gaining 2.1 kg a Week
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bernd.bruckauf's Weight History
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